How To Make Your Dreams Reality

December 7, 2015

My Go-To Holiday Glam Pieces

December 7, 2015

Healthy Ways To Get Your Daily Cup

December 7, 2015
Ryan Walsh

We all crave it, we all need it. Coffee is an essential for so many of us. But it’s not always super healthy. And the different ways we consume it make it even more unhealthy. From Frappuccinos to Pumpkin Spice Lattes, the drinks we concoct verge on harmful. Even straight coffee is usually loaded with sugar or cream. But no one wants to give up the one thing that keeps them going, right? No worries, my friends! I have a few tricks to make your coffee healthier, and taste just as good.

Coconut Sugar

1 teaspoon only so I don’t spike my sugar too much. Replace regular, processed sugar with this healthy sweetener and your coffee won’t only taste better, but you’ll feel good drinking it!

Eat First

That ensures you don’t have a caffeine spike without any food in your stomach. I love a crunchy bowl of yogurt and granola or a warm bowl of oatmeal.

Grind It Yourself

…and only use organic blends! It’s so easy to make a quick Starbucks run on the way to your spin class, but taking those few extra minutes in the morning to make your own coffee will benefit your health AND your wallet.

Homemade Nut Milk

This makes a HUGE difference for me. The fresh flavor of homemade nut milk is to die for! Your body will thank you later.

Leave a comment